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Wednesday December 30th, 2009

Stuffed Eggplant Bechamel

STUFFED EGGPLANT BECHAMEL

Bechamel sauce:

  • 1/4 cup butter
  • 1/2 cup chopped onions
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1/2 teaspoon salt

Heat the butter in a medium-size saucepan over medium heat. Add the onions and cook, stirring, until soft and golden, 6 to 8 minutes. Blend in the flour and milk and season with salt. Cook, stirring, until the mixture is thick and smooth. Set aside.

  • 2 eggplants, each about 1 pound
  • 1 cup of the béchamel sauce
  • 1/4 cup butter
  • 2 cups coarse dried breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • White or black pepper to taste
  • 1/8 teaspoon allspice
  • 1/2 pound shrimp, boiled, peeled and chopped
  • 1/2 pound lump crabmeat, picked over for shells and cartilage
  • Grated Parmesan cheese

Place the whole eggplants in a shallow pan and bake at 350 degrees until soft, 45 minutes to one hour. Remove from the oven and let cool. Cut off the stem ends. Cut each in half lengthwise and carefully scoop out the pulp, leaving about 1/4 inch of the flesh with the shells. Chop the pulp finely, then measure out two cups.

Melt the butter in a large saucepan and stir in the breadcrumbs. Add the eggplant pulp, seasonings and the bechamel sauce. Mix well. Add the shrimp and crabmeat and gently stir. Fill the eggplant shells with the mixture. Sprinkle generously with the Parmesan cheese.

Set the stuffed eggplants in a shallow baking pan and bake at 375 degrees until hot, bubbly, and lightly browned, 15 to 20 minutes.

Monday July 20th, 2009

MARINATED MIXED VEGETABLES

Serves 6 to 8

  • 3 cloves garlic, crushed
  • 1 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon sugar
  • 2 teaspoons Dijon mustard
  • Salt and freshly ground black pepper to taste
  • 1 small head cauliflower, broken into florets
  • 3 carrots, cut crosswise into 1/4-inch slices
  • l large green or red pepper, seeded cut into strips
  • 1/2 pound green beans, trimmed and blanched in salted boiling water
  • 1 large zucchini, cut into strips
  • 1/2 pound cherry tomatoes

In a medium-size mixing bowl, combine the garlic, oil, lemon juice, vinegar, sugar and Dijon mustard. Whisk to blend, then season with salt and freshly ground black pepper.

Put the vegetables into a large shallow container fitted with a lid. Pour in the marinade and toss to coat evenly. Cover with the lid and marinate, tossing the vegetables two to three times, for at least 24 hours.

Monday July 13th, 2009

PICNIC TIME

Warmer weather means picnic time. You can picnic on the beach, on your patio, in your backyard or at your favorite park.

The meal can be as simple as wine, cheese and bread. Or you can carry along chilled, marinated vegetables stored in a wide-mouth jar, cold meats, assorted rolls, cold soup, wine, mint tea, cold shrimp or even fried chicken, coleslaw and other side dishes. Homemade cookies, chilled watermelon and seasonal fruits are ideal for summer picnics.

Better yet, let us supply you with all sorts of picnic items. For instance, there are Creole Stuffed Breads, all kinds of seafood pies, mini oyster and artichoke pies, and pralines. Easy enough, right?

The marinated vegetables are easy enough to prepare. See our Recipes section.

Tuesday June 16th, 2009

SEAFOOD AND FRESH VEGETABLES

Summer has unofficially arrived and I am so ready for it.  After teaching fulltime since January at Nicholls State University in the John Folse Culinary Institute, I (like the students) am looking forward to a few weeks of rest and relaxation.  And that to me is chilling out—taking a cruise on Bayou Teche in my party barge in the early evening, grilling something on the patio or enjoying fresh seafood, cooking with local ingredients found at our farmers’ markets, and lounging around the pool with a cold, refreshing beverage in hand.

To take along on the boat, I opt for bite-size crab cakes (check it out on our website) and bring along some Tabasco Spicy Mayonnaise to spread on them.  WOW!

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