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Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Courtbouillon Base to a boil. Reduce heat, add fresh fish and continue to simmer for 5 minutes or until fish is fully cooked. Serve over steamed rice.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Featured Products No Nutrition Data 1 Brand Blue Runner Perishable 0 Size 25 oz. Serving Size 1/2cup Serving per container 6 Calories 150 Calories from fat 80 Total fat 9 Saturated fat 1.5 Saturated fat per unit 7 Cholesterol 0 Cholesterol per unit 0 Sodium 460 Sodium per unit 19 Total carbs 14 Total carbs per unit 5 Dietary Fiber 2 Dietary fiber per unit 6 Sugars 3 Protein 2 Vitamin A 10 Vitamin C 35 Calcium 4 Iron 6 Organic No Ingredients Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Diced Yellow Onions, Red Wine, Roux (Cottonseed Oil, Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Diced Celery, Toma