Description Related Products Nutrition/ Ingredients
Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Courtbouillon Base to a boil. Reduce heat, add fresh fish and continue to simmer for 5 minutes or until fish is fully cooked. Serve over steamed rice.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
| Featured Products | No |
|---|---|
| Nutrition Data | 1 |
| Brand | Blue Runner |
| Perishable | 0 |
| Size | 25 oz. |
| Serving Size | 1/2cup |
| Serving per container | 6 |
| Calories | 150 |
| Calories from fat | 80 |
| Total fat | 9 |
| Saturated fat | 1.5 |
| Saturated fat per unit | 7 |
| Cholesterol | 0 |
| Cholesterol per unit | 0 |
| Sodium | 460 |
| Sodium per unit | 19 |
| Total carbs | 14 |
| Total carbs per unit | 5 |
| Dietary Fiber | 2 |
| Dietary fiber per unit | 6 |
| Sugars | 3 |
| Protein | 2 |
| Vitamin A | 10 |
| Vitamin C | 35 |
| Calcium | 4 |
| Iron | 6 |
| Organic | No |
| Ingredients | Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Diced Yellow Onions, Red Wine, Roux (Cottonseed Oil, Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Diced Celery, Toma |
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