Description Related Products Nutrition/ Ingredients
Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Ettouffee Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice. (If thicker sauce is desired, mix 2 tablespoons of flour or cornstarch and ¼ cup water to a milky consistency. Add mixture to etouffee.)
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
| Featured Products | No |
|---|---|
| Nutrition Data | 1 |
| Brand | Blue Runner |
| Perishable | 0 |
| Size | 25 oz. |
| Serving Size | 1/2cup |
| Serving per container | 6 |
| Calories | 320 |
| Calories from fat | 240 |
| Total fat | 27 |
| Saturated fat | 11 |
| Saturated fat per unit | 57 |
| Cholesterol | 35 |
| Cholesterol per unit | 11 |
| Sodium | 620 |
| Sodium per unit | 26 |
| Total carbs | 17 |
| Total carbs per unit | 6 |
| Dietary Fiber | 2 |
| Dietary fiber per unit | 7 |
| Sugars | 3 |
| Protein | 3 |
| Vitamin A | 15 |
| Vitamin C | 25 |
| Calcium | 4 |
| Iron | 4 |
| Organic | No |
| Ingredients | : Fish Stock (Water, Cooked Cod, Fish Stock [Water, Dried Cod], Maltodextrin, Salt, Yeast Extract, Dry Whey (from Milk), Butter [Cream, Salt], Corn Oil, Dried Potato, Dried Onion, Natural Flavor, Food Starch-Modified, Disodium Inosinate and Guanylate. C |
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