Description Related Products Nutrition/ Ingredients
Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
| Featured Products | No |
|---|---|
| Nutrition Data | 1 |
| Brand | Blue Runner |
| Perishable | 0 |
| Size | 25 oz. |
| Serving Size | 1/2 cup (118 g) |
| Serving per container | 6 |
| Calories | 180 |
| Calories from fat | 110 |
| Total fat | 12 |
| Saturated fat | 3 |
| Saturated fat per unit | 15 |
| Cholesterol | 0 |
| Cholesterol per unit | 0 |
| Sodium | 750 |
| Sodium per unit | 31 |
| Total carbs | 15 |
| Total carbs per unit | 5 |
| Dietary Fiber | 2 |
| Dietary fiber per unit | 9 |
| Sugars | 3 |
| Protein | 3 |
| Vitamin A | 6 |
| Vitamin C | 20 |
| Calcium | 6 |
| Iron | 4 |
| Organic | No |
| Ingredients | Fish stock (water, cooked cod), fish stock (water, dried cod), maltodextrin, salt, yeast extract, dry whey (from milk), butter (cream, salt), corn oil, dried potato, dried onion, natural flavor, food starch-modified, disodium inosinate and guanylate. Cont |
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