Availability: In stock

Our Price:   $3.38

Our Price:   $3.38
  • Buy 2 for $3.31 each
  • Buy 12 for $2.89 each

Brand:   Foreman's
Item Number:  829056717362
Package Description:  16 oz. (454g)
Serving Size:  2 Tbsp.
Number of servings:  15


  Description    Related Products    Nutrition/ Ingredients  

Cajun Seafood Gumbo

2-1/2 lbs. peeled fresh shrimp, 8 oz. crabmeat or (imitation crabmeat, chopped), 1 pt. oysters (optional), 8 oz. chicken broth, ½ c. chopped onion tops, ½ c. chopped parsley, 1 T. salt, ½ tsp. black pepper, ½ tsp. cayenne pepper, 3 qts. Water, ½ c. chopped onions, 8 oz. Foreman’s Roux.

Add water to large pot, once boiling add roux, onions, onion tops, parsley, crabmeat, chicken broth and seasoning, stirring continuously until roux is dissolved. Boil for 45 minutes over medium heat. Then add shrimp and oysters. Simmer for 25 minutes. Serve over a scoop of rice.


Chicken & Sausage Gumbo


1-6 lb. hen, 1 lb. smoked sausage chopped, ½ cup chopped onions, 1 med. Onion chopped, ¼ cup chopped parsley, 4-1/2 qts. Water, 1 tsp. salt, ½ twp. Black pepper, ½ tsp. cayenne pepper, 8 ox. (approximately ½ jar) Foreman’s Roux. Add water to large pot, bring to a boil, once boiling add roux, stirring continuously until roux is completely dissolved (approximately 10 minutes). Then add the rest of the ingredients. Boil uncovered over medium heat for approximately 2 hrs. When your gumbo has finished cooking, debone and cube chicken and return meat to gumbo. Serve over a scoop of rice.


Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.

Featured Products No
Nutrition Data 1
Brand Foreman's
Perishable 0
Size 16 oz. (454g)
Serving Size 2 Tbsp.
Serving per container 15
Calories 160
Calories from fat No
Total fat 9g
Saturated fat 1.5g
Saturated fat per unit No
Cholesterol 0mg
Cholesterol per unit No
Sodium 0mg
Sodium per unit No
Total carbs 18g
Total carbs per unit No
Dietary Fiber 1g
Dietary fiber per unit No
Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Organic No
Ingredients Flour, wheat flour, malted barley flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), and soy bean oil. Contains Wheat