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Fish & Lobster

Mahi Mahi, Red Snapper, Tilapia, ...

Paul Prudhomme made it famous.  Blackening is a technique used in high heat  cooking of fish.  Fish fillet is dipped in melted butter and then dredged in a mixture of Cajun Seasoning (any of your favorite seasonings will do).  For best results, blackening is ideal in an extremely hot cast iron skillet.  The finished brown-black color of the crust results from a combination of browned milk solids from the butter and charred spices.  While the original recipe calls for redfish, the same method of preparation can be applied to other types of fish.. C'est Bon!

 

Mahi Mahi
Mahi Mahi  
 
 
8 oz. fillet
Details  $9.60
 
 
Red Snapper - (Sashimi Grade)
Red Snapper - (Sashimi Grade)  
 
 
8 oz. fillet
Details  $7.70
 
 
Redfish - (Sashimi Grade)
Redfish - (Sashimi Grade)  
 
 
6 oz. fillet
Details  $5.65
 
 
Tilapia
Tilapia  
 
 
1 (5 - 7 oz.) fillet
Details  $2.75
 
 
TONY CHACHERE'S Breaded Catfish Nuggets IQF
TONY CHACHERE'S Breaded Catfish Nuggets IQF  
 
 
2 lbs. of nuggets
Details  $5.25
buy 2 or more at $4.70 each
 
 
TONY CHACHERE'S Breaded Catfish Strips IQF
TONY CHACHERE'S Breaded Catfish Strips IQF  
 
 
2 lbs. of strips
Details  $11.70
buy 2 or more at $10.50 each
 
 
TONY CHACHERE'S Catfish Fillets IQF
TONY CHACHERE'S Catfish Fillets IQF  
 
 
2 lbs. pack
Details  $11.70
buy 2 or more at $10.50 each
 
 
TONY CHACHERE'S Catfish Fillets IQF
TONY CHACHERE'S Catfish Fillets IQF  
 
 
4 lbs. pack
Details  $23.95
buy 2 or more at $21.50 each
 
 
TONY CHACHERE'S Catfish Nuggets IQF
TONY CHACHERE'S Catfish Nuggets IQF  
 
 
4 lbs. pack
Details  $11.10
buy 2 or more at $9.95 each
 
 
Yellow Fin Tuna - (Sashimi Grade)
Yellow Fin Tuna - (Sashimi Grade)  
 
 
8 oz. fillet
Details  $7.65
 
 
ZATARAIN'S Salmon Cake Mix
ZATARAIN'S Salmon Cake Mix  
 
 
5.75 oz. (163g)
Details  $3.60
 
 
ZATARAIN'S Tuna Cake Mix
ZATARAIN'S Tuna Cake Mix  
 
 
5.75 oz. (163g)
Details  $3.60
 
 
Lobster Tails (Shell On)
Lobster Tails (Shell On)  
 
 
2 (10 oz.) tails
Details  $49.45
 
 
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Grilled Tilapia

 

Ingredients:
 
  • 1 lemon, finely zested
  • 2 lemons, juiced
  • 1/2 cup dry white wine
  • 1 shallot, thinly sliced
  • Splash heavy cream
  • 1 stick unsalted butter, cut into cubes, at room temperature
  •  Salt and freshly ground black pepper
  • 4 (8-ounce) tilapia fillets
  • 3 tablespoons olive oil
  • 1/2 pound orzo, cooked al dente
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 1/4 cup drained capers

 

 

Preparation:

 

Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.  Heat the grill to high.  Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.  



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