R.M. QUIGGS Black Beans & Rice Mix

Availability: In stock


Our Price:   $3.96

Our Price:   $3.96
  • Buy 2 for $3.67 each
  • Buy 12 for $3.38 each




Brand:   R.M. Quiggs
Item Number:  1049
Package Description:  7 oz. (198.4g)
Serving Size:  1/4 cup (49g)
Number of servings:  4

R.M. QUIGGS Black Beans & Rice Mix

 
 
  Description    Related Products    Nutrition/ Ingredients  

Description: R.M. QUIGGS Black Beans & Rice Mix represents 70 years of expertise in formulating and making mixes. We use only the finest quality whole beans, seasonings and our premium quality Long Grain Rice. This product is low in fat and is a good source of low calorie protein.
Unit Size: 7 oz. (198.4g) 


R.M. QUIGGS BLACK BEANS & RICE MIX Steps: Pour R.M. Quiggs Black Beans & Rice Mix into 2-3/4 cups of boiling water. Add 2 tablespoons olive oil and 1-1/2 teaspoons salt. Boil one minute, cover tightly and reduce to very low heat for 25-30 minutes. Stir once. Remove from heat and fluff lightly with fork to distribute seasonings. Makes five 4.5 oz. servings. For an added treat, blend a combination of sautéed onions and well done ground beef.

 

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Featured Products No
Nutrition Data 1
Brand R.M. Quiggs
Perishable 0
Size 7 oz. (198.4g)
Serving Size 1/4 cup (49g)
Serving per container 4
Calories 170
Calories from fat 10
Total fat 1
Saturated fat 0
Saturated fat per unit 0
Cholesterol 0
Cholesterol per unit 0
Sodium 105
Sodium per unit 4
Total carbs 36
Total carbs per unit 12
Dietary Fiber 1
Dietary fiber per unit 2
Sugars 0
Protein 5
Vitamin A 0
Vitamin C 0
Calcium 15
Iron 2
Organic No
Ingredients parboiled long grain rice, whole (pre-cooked) dehydrated black beans and black bean pieces, monosodium glutamate, dehydrated vegetables (onion, garlic and spices).

 

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