Description: Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved. Serves 2.
To jazz it up try adding additional shrimp or crab!
Unit Size: 32 oz. (2 lbs.)
HEATING INSTRUCTIONS 1. Thaw in refrigerator 12-24 hours of defrost in microwave. Prepare about 3 cups of rice. 2. Stove Top: Pour contents of tub into a pot and heat over low to medium heat, stirring occasionally until product begins to boil. 3. Microwave: Place lid loosely on top of tub and heat on 3 to 5 minutes, stirring occasionally, until heated through. 4. In a large soup bowl, mix 1 part rice with 3 to 4 parts gumbo.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
| Featured Products | No |
|---|---|
| Nutrition Data | 1 |
| Brand | Richard's Cajun Foods |
| Perishable | 1 |
| Size | 32 oz. (2 lbs.) |
| Serving Size | 1 cup (227g) |
| Serving per container | 4 |
| Calories | 180 |
| Calories from fat | 35 |
| Total fat | 3.5 |
| Saturated fat | 1.5 |
| Saturated fat per unit | 8 |
| Cholesterol | 120 |
| Cholesterol per unit | 40 |
| Sodium | 1070 |
| Sodium per unit | 45 |
| Total carbs | 18 |
| Total carbs per unit | 6 |
| Dietary Fiber | <1 |
| Dietary fiber per unit | 3 |
| Sugars | 2 |
| Protein | 18 |
| Vitamin A | 6 |
| Vitamin C | 20 |
| Calcium | 6 |
| Iron | 10 |
| Organic | No |
| Ingredients | water, shrimp, onions, roux (bleached wheat flour, enriched [niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], soybean oil), crab meat, crawfish, bell pepper, tomato sauce, [tomato puree [water, tomato paste], salt, citric acid, calciu |
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