A savory Cajun Gumbo chock full of jumbo lump crabmeat from fresh Louisiana Bluepoint crabs. The holy trinity of Cajun cooking (onion, bell pepper and celery) is sauteed with herbs and spices, then seafood stock and a Cajun roux added and allowed to simmer until all the flavors are blended before the crabmeat is added. Just heat, add rice and serve.
For a heartier meal try adding addtional crab.
HEATING INSTRUCTIONS Defrost fully in refrigerator before heating. Heat until contents begin to boil. Add 1/4 to 1/2 cup of water and bring back to a full boil stirring often. Heat for 3 minutes, Serve over hot rice.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
| Featured Products | No |
|---|---|
| Nutrition Data | 1 |
| Brand | Robin's |
| Perishable | 1 |
| Size | 24 oz. (1.5 lbs.) |
| Serving Size | 1 cup (239 g) |
| Serving per container | 3 |
| Calories | 140 |
| Calories from fat | 80 |
| Total fat | 9 |
| Saturated fat | 15 |
| Saturated fat per unit | 8 |
| Cholesterol | 30 |
| Cholesterol per unit | 10 |
| Sodium | 220 |
| Sodium per unit | 9 |
| Total carbs | 8 |
| Total carbs per unit | 3 |
| Dietary Fiber | 0 |
| Dietary fiber per unit | 0 |
| Sugars | 1 |
| Protein | 7 |
| Vitamin A | 0 |
| Vitamin C | 4 |
| Calcium | 4 |
| Iron | 4 |
| Organic | No |
| Ingredients | WATER, CRAB MEAT (SHELLFISH), ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PEANUT OIL, CREOLE VEGETABLE MIX (ONION, BELL PEPPER, CELERY, GREEN ONION, |
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