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Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Brand Blue Runner Perishable 0 Size 25 oz. Serving Size 1/2 cup (118 g) Serving per container 6 Calories 180 Calories from fat 110 Total fat 12 Saturated fat 3 Saturated fat per unit 15 Cholesterol 0 Cholesterol per unit 0 Sodium 750 Sodium per unit 31 Total carbs 15 Total carbs per unit 5 Dietary Fiber 2 Dietary fiber per unit 9 Sugars 3 Protein 3 Vitamin A 6 Vitamin C 20 Calcium 6 Iron 4 Ingredients Fish stock (water, cooked cod), fish stock (water, dried cod), maltodextrin, salt, yeast extract, dry whey (from milk), butter (cream, salt), corn oil, dried potato, dried onion, natural flavor, food starch-modified, disodium inosinate and guanylate. Cont