Blue Runner Seafood Creole Gumbo Base

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$582
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Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice
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SKU
070353502001

Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice

 

 

 

Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.

More Information
upc 070353502001
Producer Blue Runner
Perishable 0
Size 25 oz.
Serving Size 1/2 cup (118 g)
Serving per container 6
Calories 180
Calories from fat 110
Total fat 12
Saturated fat 3
Saturated fat per unit 15
Cholesterol 0
Cholesterol per unit 0
Sodium 750
Sodium per unit 31
Total carbs 15
Total carbs per unit 5
Dietary Fiber 2
Dietary fiber per unit 9
Sugars 3
Protein 3
Vitamin A 6
Vitamin C 20
Calcium 6
Iron 4
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