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- Nutrition/ Ingredients
Cajun Seafood Gumbo
2-1/2 lbs. peeled fresh shrimp, 8 oz. crabmeat or (imitation crabmeat, chopped), 1 pt. oysters (optional), 8 oz. chicken broth, ½ c. chopped onion tops, ½ c. chopped parsley, 1 T. salt, ½ tsp. black pepper, ½ tsp. cayenne pepper, 3 qts. Water, ½ c. chopped onions, 8 oz. Foreman’s Roux.
Add water to large pot, once boiling add roux, onions, onion tops, parsley, crabmeat, chicken broth and seasoning, stirring continuously until roux is dissolved. Boil for 45 minutes over medium heat. Then add shrimp and oysters. Simmer for 25 minutes. Serve over a scoop of rice.
Chicken & Sausage Gumbo
1-6 lb. hen, 1 lb. smoked sausage chopped, ½ cup chopped onions, 1 med. Onion chopped, ¼ cup chopped parsley, 4-1/2 qts. Water, 1 tsp. salt, ½ twp. Black pepper, ½ tsp. cayenne pepper, 8 ox. (approximately ½ jar) Foreman’s Roux. Add water to large pot, bring to a boil, once boiling add roux, stirring continuously until roux is completely dissolved (approximately 10 minutes). Then add the rest of the ingredients. Boil uncovered over medium heat for approximately 2 hrs. When your gumbo has finished cooking, debone and cube chicken and return meat to gumbo. Serve over a scoop of rice.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Featured Products No Nutrition Data 1 Brand Foreman's Perishable 0 Size 16 oz. (454g) Serving Size 2 Tbsp. Serving per container 15 Calories 160 Calories from fat No Total fat 9g Saturated fat 1.5g Saturated fat per unit No Cholesterol 0mg Cholesterol per unit No Sodium 0mg Sodium per unit No Total carbs 18g Total carbs per unit No Dietary Fiber 1g Dietary fiber per unit No Sugars 0g Protein 0g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Organic No Ingredients Flour, wheat flour, malted barley flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), and soy bean oil. Contains Wheat