Richard's Seafood Jambalaya (single serving)
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Jambalaya is South Louisiana's most popular one-pot meat-and-rice dish. Made with fresh ingredients: fresh shrimp and crawfish, onions, celery and bell peppers. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. USDA approved.
For a heartier meal try adding additional shrimp and crawfish.
Do not thaw. Keep frozen until ready to use.
Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.
Microwave Heating Instructions:
1. Remove bowl from carton. Cut a slit in center of film.
2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).
3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!
Conventional Heating Instructions:
1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.
2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.
3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Default | |
Calcium | 20 |
Discount | Yes |
Calories | 460 |
Nutrition Data | 1 |
Size | 12 oz. (340g) |
Calories from fat | 160 |
Cholesterol | 90 |
Cholesterol per unit | 30 |
Dietary Fiber | 1 |
Dietary fiber per unit | 5 |
Iron | 15 |
Protein | 21 |
Saturated fat | 8 |
Saturated fat per unit | 42 |
Serving per container | 1 |
Serving Size | 12 |
Sodium | 910 |
Sodium per unit | 38 |
Sugars | 2 |
Total carbs | 51 |
Total carbs per unit | 17 |
Total fat | 17 |
Total fat per unit | 27 |
Vitamin A | 15 |
Vitamin C | 25 |