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Description: R.M. QUIGGS Black Beans & Rice Mix represents 70 years of expertise in formulating and making mixes. We use only the finest quality whole beans, seasonings and our premium quality Long Grain Rice. This product is low in fat and is a good source of low calorie protein.
Unit Size: 7 oz. (198.4g)
R.M. QUIGGS BLACK BEANS & RICE MIX Steps: Pour R.M. Quiggs Black Beans & Rice Mix into 2-3/4 cups of boiling water. Add 2 tablespoons olive oil and 1-1/2 teaspoons salt. Boil one minute, cover tightly and reduce to very low heat for 25-30 minutes. Stir once. Remove from heat and fluff lightly with fork to distribute seasonings. Makes five 4.5 oz. servings. For an added treat, blend a combination of sautéed onions and well done ground beef.
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Brand R.M. Quiggs Perishable 0 Size 7 oz. (198.4g) Serving Size 1/4 cup (49g) Serving per container 4 Calories 170 Calories from fat 10 Total fat 1 Saturated fat 0 Saturated fat per unit 0 Cholesterol 0 Cholesterol per unit 0 Sodium 105 Sodium per unit 4 Total carbs 36 Total carbs per unit 12 Dietary Fiber 1 Dietary fiber per unit 2 Sugars 0 Protein 5 Vitamin A 0 Vitamin C 0 Calcium 15 Iron 2 Ingredients parboiled long grain rice, whole (pre-cooked) dehydrated black beans and black bean pieces, monosodium glutamate, dehydrated vegetables (onion, garlic and spices).