R.M. Quiggs Red Beans & Rice Mix

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$349

Description: R.M. QUIGGS Red Beans & Rice Mix represents 70 years of expertise in formulating and making mixes. We use only the finest quality whole beans, seasonings and our premium quality Long Grain Rice. This product is low in fat and is a good source of low calorie protein.
Unit Size: 7oz. (198.4g)

SKU
1050

Description: R.M. Quiggs Red Beans & Rice Mix represents 70 years of expertise in formulating and making mixes. We use only the finest quality whole beans, seasonings and our premium quality Long Grain Rice. This product is low in fat and is a good source of low calorie protein.
Unit Size: 7oz. (198.4g)
R.M. QUIGGS RED BEANS & RICE MIX Steps:

  1. Pour R.M. Quiggs Red Beans & Rice Mix into 2-3/4 cups of boiling water.
  2. Add 2 tablespoons olive oil and 1-1/2 teaspoons salt.
  3. Boil one minute, cover tightly and reduce to very low heat for 25-30 minutes.
  4. Stir once.
  5. Remove from heat and fluff lightly with fork to distribute seasonings.

Makes five 4.5oz. servings. For an added treat, blend a combination of sautéed onions and well done ground beef.

 

More Information
Producer R.M. Quiggs
Perishable 0
Size 7oz. (198.4g)
Serving Size 1/4 cup (49g)
Serving per container 4
Calories 180
Calories from fat 10
Total fat 1
Saturated fat 0
Saturated fat per unit 0
Cholesterol 0
Cholesterol per unit 0
Sodium 125
Sodium per unit 5
Total carbs 37
Total carbs per unit 12
Dietary Fiber 1
Dietary fiber per unit 3
Sugars 1
Protein 5
Vitamin A 0
Vitamin C 0
Calcium 20
Iron 2
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