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Description: Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved. Serves 2.
Unit Size: 32 oz. (2 lbs.)
HEATING INSTRUCTIONS 1. Thaw in refrigerator 12-24 hours of defrost in microwave. Prepare about 3 cups of rice. 2. Stove Top: Pour contents of tub into a pot and heat over low to medium heat, stirring occasionally until product begins to boil. 3. Microwave: Place lid loosely on top of tub and heat on 3 to 5 minutes, stirring occasionally, until heated through. 4. In a large soup bowl, mix 1 part rice with 3 to 4 parts gumbo.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Featured Products No Nutrition Data 1 Brand Richard's Cajun Foods Perishable 1 Size 32 oz. (2 lbs.) Serving Size 1 cup (227g) Serving per container 4 Calories 180 Calories from fat 35 Total fat 3.5 Saturated fat 1.5 Saturated fat per unit 8 Cholesterol 120 Cholesterol per unit 40 Sodium 1070 Sodium per unit 45 Total carbs 18 Total carbs per unit 6 Dietary Fiber <1 Dietary fiber per unit 3 Sugars 2 Protein 18 Vitamin A 6 Vitamin C 20 Calcium 6 Iron 10 Organic No Ingredients water, shrimp, onions, roux (bleached wheat flour, enriched [niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], soybean oil), crab meat, crawfish, bell pepper, tomato sauce, [tomato puree [water, tomato paste], salt, citric acid, calciu