Blue Runner Creole Etouffee Base

Blue Runner Creole Etouffee Base
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  • $599

  • 4 or more $576
  • 12 or more $523
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Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Ettouffee Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice. (If thicker sauce is desired, mix 2 tablespoons of flour or cornstarch and ¼ cup water to a milky consistency. Add mixture to etouffee.)

Calcium 4
Discount Yes
Calories 320
Nutrition Data 1
Size 25 oz.
Calories from fat 240
Cholesterol 35
Cholesterol per unit 11
Dietary Fiber 2
Dietary fiber per unit 7
Iron 4
Protein 3
Saturated fat 11
Saturated fat per unit 57
Serving per container 6
Serving Size 1/2cup
Sodium 620
Sodium per unit 26
Sugars 3
Total carbs 17
Total carbs per unit 6
Total fat 27
Total fat per unit 41
Vitamin A 15
Vitamin C 25

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