Blue Runner Chicken & Sausage Creole Gumbo Base

Blue Runner Chicken & Sausage Creole Gumbo Base
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  • $599
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Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add precooked chicken or poultry and sausage and continue to simmer for 3-5 minutes until meat reaches desired temperature. Serve over steamed rice.

Calcium 4
Discount Yes
Calories 200
Nutrition Data 1
Size 25 oz.
Calories from fat 110
Cholesterol 0
Cholesterol per unit 1
Dietary Fiber 2
Dietary fiber per unit 2
Iron 8
Protein 3
Saturated fat 2
Saturated fat per unit 10
Serving per container 6
Serving Size 1/2 cup (118g)
Sodium 820
Sodium per unit 34
Sugars 4
Total carbs 18
Total carbs per unit 6
Total fat 13
Total fat per unit 19
Vitamin A 6
Vitamin C 20

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