Blue Runner Seafood Creole Gumbo Base

Blue Runner Seafood Creole Gumbo Base
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  • $599
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Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice

In a stock pot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat. Add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Server over steamed rice.

Calcium 6
Discount Yes
Calories 180
Nutrition Data 1
Size 25 oz.
Calories from fat 110
Cholesterol 0
Cholesterol per unit 0
Dietary Fiber 2
Dietary fiber per unit 9
Iron 4
Protein 3
Saturated fat 3
Saturated fat per unit 15
Serving per container 6
Serving Size 1/2 cup (118 g)
Sodium 750
Sodium per unit 31
Sugars 3
Total carbs 15
Total carbs per unit 5
Total fat 12
Total fat per unit 18
Vitamin A 6
Vitamin C 20

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