Camellia Garbanzo Beans 25 lb
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One cup (164 grams) of cooked garbanzo beans contains roughly:
- Calories: 269
- Protein: 14.5 grams
- Fiber: 12.5 grams
- Folate (vitamin B9): 71% of the RDI
- Manganese: 84% of the RDI
- Copper: 29% of the RDI
- Iron: 26% of the RDI
Garbanzos might be most popular as the main ingredient in hummus, but they’re a delicious part of many Italian, Middle Eastern, and Indian recipes. Plus, they’re a great source of protein, minerals, vitamins, fiber, and other beneficial nutrients. Like all of our beans, Camellia’s Garbanzo Beans are non-GMO, gluten-free, and meet the “Hayward Standard” – the name our growers gave our bean quality standard – which exceeds the top USDA requirements. Try some today – we think you’ll taste the difference.
Unit Size: 25 lb. Bag
|Size||25 lb. Bag|
|Serving Size||1 Cup, Cooked|