CHEF JOHN FOLSE Acadiana Seafood Gumbo w/ Okra

CHEF JOHN FOLSE Acadiana Seafood Gumbo w/ Okra
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From boudin to chef's knives, from gumbos to cookbooks, Chef John Folse is proud to make available his line of high quality products. Guaranteed to make your mealtime preparation fast and easy. All of our food products are fully-cooked, frozen and ready to serve. Our "boil-in-the-bag" gumbos, soups and entrees are 12 minutes away from the dinner table.

 

Unit Size: 1.75 lbs. (28 oz.)

Chef John Folse Acadiana Seafood Gumbo is a South Louisiana favorite. Crab, shrimp, and okra are combined in a rich seafood broth which is thickened with a dark Cajun roux, the inclusion of onions, celery and bell pepper (The Cajun trinity) round out the flavors of this Cajun classic.

Acadiana Seafood Gumbo with Okra Ingredients
Water, Shrimp [Shrimp, Water, Salt, Sodium Bisulfite (Preservative), Sodium Tripolyphosphate (to Retain Moisture)], Onions, Crabmeat, Okra, Bell Peppers, Dark Roux With Vegetables [Wheat Flour, Soybean Oil, Onions, Bell Peppers, Celery, Hydrogenated Palm Oil, Preservative (Water, Propylene Glycol, Sodium Benzoate, Methyl 4 Hydroxybenzoate, Propyl p Hydroxybenzoate, Citric Acid)], Celery, Crab Base [Baked Crab Meat Including Natural Crab Juices, Salt, Sugar, Maltodextrin, Modified Potato Starch, Butter (Cream), Corn Oil, Natural Flavor, Onion Powder], Shrimp Base [Cooked Shrimp, Salt, Butter (Cream), Potato Flour, Natural Flavor, Dry Whey, Paprika], Modified Corn Starch, Browning and Seasoning Sauce [Caramel Color (Sulfites), Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less than 2% of Spices, Salt, Sodium Benzoate as a Preservative], Clam Base [Cooked Clams in Natural Juices, Salt, Clam Broth, Butter, Dehydrated Potatoes, Maltodextrin, Natural Flavorings, Dextrose, Onion Powder, Disodium Inosinate and Guanylate], Spices, Unsalted Butter, Garlic.

Allergens: Shrimp, Crab, Wheat, Soy, Milk, Clams

Default
Calcium 2
Discount Yes
Calories 70
Nutrition Data 1
Size 1.75 lbs. (28 oz.)
Calories from fat 25
Cholesterol 30
Cholesterol per unit 10
Dietary Fiber <1
Dietary fiber per unit 4
Iron 4
Protein 5
Saturated fat 0
Saturated fat per unit 0
Serving per container 7
Serving Size 1/2 cup (113g/4oz)
Sodium 530
Sodium per unit 22
Sugars 1
Total carbs 6
Total carbs per unit 2
Total fat 2.5
Total fat per unit 4
Vitamin A 4
Vitamin C 10

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