Chef John Folse Acadiana Seafood Gumbo w/ Okra 4 lb
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Q: Hiya. How many servings is this? Thanks!
A: 4-5 people depending on the serving size.
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Chef John Folse Acadiana Seafood Gumbo with Okra 4 lbs
Nothing says Louisiana better than a steaming bowl of seafood gumbo. Shrimp and crab are combined with smoked andouille sausage, onions, celery, bell pepper and garlic to finish this classic bayou dish. This product is packaged in a cryovac boiling bag, from freezer to table in 15 minutes.
Unit Size: 4 lbs. (64 oz.)
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Calcium | 4% |
Discount | Yes |
Ingredients | Water, Shrimp [Shrimp, Water, Salt, Sodium Bisulfite (Preservative), Sodium Tripolyphosphate (To Retain Moisture)], Onions, Okra, Bell Peppers, Crabmeat, Dark Roux With Vegetables [Wheat Flour, Soybean Oil, Onions, Bell Peppers, Celery, Partially Hydrogenated Palm Oil, Preservative (Water, Propylene Glycol, Sodium Benzoate, Methyl & Propyl Paraben, Citric Acid)], Celery, Crab Base [Sauteed Crab, Salt, Maltodextrin, Corn Oil, Butter (Cream, Lactic Acid, Salt), Sugar, Hydrolyzed (Corn Gluten, Soy And Wheat) Protein, Wheat Starch, Disodium Inosinate / Disodium Guanylate, Yeast Extract, Natural Flavoring (Contains Lobster And Paprika Extractives), Modified Food Starch, Nonfat Dry Milk, Cultured Whey, Whey, Onion Powder], Bouillabaisse Base [Baked Seafood (White Fish Including Juices, Lobster Meat Including Juices, Clam Meat Including Juices), Salt, Tomato Puree, Potato Flour, Onion Powder, Yeast Extract, Olive Oil, Dry Whey, Butter (Cream, Natural Flavoring), Flavoring, Paprika, Leeks, Corn Oil, Garlic Powder, Sugar, Parsley Flakes], Shrimp Base [Shrimp, Salt, Flavoring, Maltodextrin (From Corn), Butter, Corn Oil, Potato Granules, Starch, Tomato Paste, Onion Powder, Sugar, Paprika, Spice], Modified Corn Starch, Browning & Seasoning Sauce [Caramel Color, Vegetable Broth (Carrot, Celery, Onion, Parsnips, Turnips), Spices, Citric Acid, Sodium Benzoate (Less Than 0.1 Of 1% To Preserve Freshness)], Lobster Base [Baked Lobster Meat, Flavoring, Potato Flour, Dry Whey, Tomato Paste, Unsalted Butter (Cream, Natural Flavoring), Paprika], Unsalted Butter, Paprika, Granulated Onion & Garlic, Spices. Allergens: Shellfish, Sulfites, Wheat, Soy, Milk, Fish |
Calories | 70 |
Nutrition Data | 1 |
Size | 4 lbs. (64 oz.) |
Calories from fat | 20 |
Cholesterol | 40mg |
Dietary Fiber | <1g |
Iron | 4% |
Protein | 6g |
Saturated fat | .5g |
Serving per container | 16 |
Serving Size | 1/2 cup (113g/4oz) |
Sodium | 430mg |
Sugars | 1g |
Total carbs | 6g |
Total fat | 2.5g |
Vitamin A | 4% |
Vitamin C | 10% |