Ragin Cajun Fixin's Pinto Beans
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One cup (171 grams) of cooked pinto beans contains roughly:
- Calories: 245
- Protein: 15.4 grams
- Fiber: 15.4 grams
- Folate (vitamin B9): 74% of the RDI
- Manganese: 39% of the RDI
- Copper: 29% of the RDI
- Thiamine (vitamin B1): 22% of the RDI
Our Cajun spices add a real Louisiana flavor to this traditional Texas bean. The versatility of Louisiana Pinto Beans is so that it can be served with ham or sausage as a main course or as a side dish.
Unit Size: 16 oz.
| Default | |
| Calcium | 8% |
| Discount | Yes |
| Ingredients | Pinto beans, sale, bell pepper, onions, celery, spices and seasonings |
| Calories | 190 |
| Nutrition Data | 1 |
| Size | 16 oz. |
| Calories from fat | 5 |
| Cholesterol | 0mg |
| Dietary Fiber | 13g |
| Iron | 20% |
| Protein | 11g |
| Saturated fat | 0g |
| Serving per container | 8 |
| Serving Size | 1/3 cup |
| Sodium | 870mg |
| Sugars | 5g |
| Total carbs | 35g |
| Total fat | .5g |
| Vitamin A | 4% |
| Vitamin C | 20% |
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