Richard's Crawfish Etouffee (single serve)

Brand: Richard's Cajun Foods
Product Code: 1345142637
UPC Code : 013451426374

$749 $526
2 or more $525
8 or more $499

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Crawfish Etouffee is a Louisiana favorite. In French, Etouffee means "smothered". The Cajuns have adopted this word from their French ancestors and use it to describe a delicious way of preparing fresh seafood. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved.

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Default
Calcium	4
Discount	Yes
Calories	330
Nutrition Data	1
Size	11 oz. (312g)
Calories from fat	110
Cholesterol	70
Cholesterol per unit	24
Dietary Fiber	2
Dietary fiber per unit	9
Iron	8
Protein	14
Saturated fat	3
Saturated fat per unit	14
Serving per container	1
Serving Size	11
Sodium	1140
Sodium per unit	47
Sugars	3
Total carbs	39
Total carbs per unit	13
Total fat	12
Total fat per unit	19
Vitamin A	15
Vitamin C	15