Richard's Crawfish Etouffee single serve

Brand: Richard's Cajun Foods
Product Code: 013451426374
UPC Code : 013451426374

$584 $526
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Richard's Crawfish Etouffee single serve

Crawfish Etouffee is a Louisiana favorite. In French, Etouffee means "smothered". The Cajuns have adopted this word from their French ancestors and use it to describe a delicious way of preparing fresh seafood. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved. Seasoned crawfish, vegetables and rice in a savory tomato sauce. Just heat and eat.

Crawfish Étouffée is one of the most popular recipes you will find if you visit us in Acadiana. This local favorite is made with seasoned crawfish, vegetables, rice and smothered in a savory tomato sauce. Single serving.

250 Calories
11g of Protein
2g of Sugar
Certified Cajun
Contains Milk, Shellfish, Soy and Wheat

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Ingredients: Precooked Long Grain Parboiled Rice: (Water, Rice [Ferric Orthophosphate [Iron], Niacin, Thiamine, Mononitrate, Folic Acid]). Crawfish Etouffee: Water, Crawfish, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spices, Natural Flavors)

Nutrition Facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

About 1 servings per container.

Serving Size11 oz

Amount Per Serving

Calories330

% Daily Value

Total Fat12g19%%Daily Value

Saturated Fat3g14%%Daily Value

Trans Fat0g

Cholesterol70Mg24%%Daily Value

Sodium1140mg47%%Daily Value

Total Carbohydrate39g13%%Daily Value

Dietary Fiber2g9%%Daily Value

Sugars3g

Protein14g

Vitamin A15%%Daily Value

Vitamin C15%%Daily Value

Calcium4%%Daily Value

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Default
Calcium	4
Discount	Yes
Calories	330
Nutrition Data	1
Size	11 oz. (312g)
Calories from fat	110
Cholesterol	70
Cholesterol per unit	24
Dietary Fiber	2
Dietary fiber per unit	9
Iron	8
Protein	14
Saturated fat	3
Saturated fat per unit	14
Serving per container	1
Serving Size	11
Sodium	1140
Sodium per unit	47
Sugars	3
Total carbs	39
Total carbs per unit	13
Total fat	12
Total fat per unit	19
Vitamin A	15
Vitamin C	15