Tony Chachere's Gumbo Base 3 oz

Tony Chachere's Gumbo Base 3 oz
  • Brand: Tony Chachere's
  • Product Code: 071998003687
  • UPC Code : 071998003687
  • $329 $247

  • 12 or more $207
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Tags: Tony Chachere's Gumbo Base 3 oz, 071998003687, Gumbo

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Tony Chachere's Gumbo Base 3 oz

Tony Chachere's Gumbo Base Mix is a delicious addition to your kitchen pantry. It's easy to make up in your microwave or on the stove so you can get food on the table quickly. Tony Chachere's gumbo mix is a tasty base, which you can enhance by adding your favorite fixings. At only 60 calories per serving, it's easy to fit into most any diet. It has 70 percent of your daily recommended minimum amount of vitamin C as well.
Tony Chachere's Gumbo Base Mix:
  • 3 oz of Tony Chachere gumbo mix
  • Make on the stove or in the microwave
  • Easy instructions on box
  • Just 60 calories per serving
  • No fat or cholesterol
  • Rich source of vitamin C
  • Features onion, garlic, turmeric and other spices, plus chicken meat and bouillon

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.

Directions:

Instructions: Microwave - From Ambient - 1 In a deep microwaveable dish, combine 6 cups cool water, contents of package and 1½ lbs. seafoods, chopped sausage or precooked chicken pieces. Stir and cover. 2 Cook on high 15 minutes. Cook another 15 minutes on 50% power. Let stand covered 5 minutes. Stir. Ladle over steamed rice. Steam - From Ambient - All you need:. Water. Choice of Sausage, Chicken or Seafood. 1 In a stock pot, precook 1½ lbs. of meat (seafood need not precook) cut into bite-size pieces. Stir in 6 cups water and gumbo seasoning packet. 2 Bring to a boil. Reduce heat. Simmer 25 minutes (for seafood add after 15 minutes). Ladle over steamed


Nutrition Facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

About 4 servings per container.

Serving Size2 Tbsp
Amount Per Serving
Calories60
% Daily Value
Total Fat0g0%%Daily Value
Saturated Fat0.0g0%%Daily Value
Trans Fat0.0g
Cholesterol0.0mg0%%Daily Value
Sodium1360.0mg56%%Daily Value
Total Carbohydrate12g4%%Daily Value
Dietary Fiber1.0g4%%Daily Value
Sugars2.0g
Protein2.0g
Vitamin A8%%Daily Value
Vitamin C70%%Daily Value
Calcium2%%Daily Value
Iron4%%Daily Value

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.


Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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