Richard's Seafood Gumbo (single serving)

Richards Seafood Gumbo (single serving)
  • $699 $465

  • 2 or more $464
  • 8 or more $449
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Richard's Seafood Gumbo single serve

Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.

A great Gumbo should never be rushed. We take our time to build the flavors, packing seasoned shrimp, crawfish and crabmeat with vegetables and rice in a traditional Cajun rich flavorful broth. Sit back, relax and let us do the cooking for you tonight. Single serving.

  • 300 Calories
  • 15g of Protein
  • 1g of Sugar
  • Certified Cajun

Enjoy a real taste of Louisiana with Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl. It features such delicious premium ingredients as seasoned shrimp, crawfish and crabmeat with vegetables and rice in a traditional Cajun gumbo. Richard's Seafood is ready to eat; just heat it up and eat. This product is Certified Cajun for an authentic flavor. It takes just a few minutes in the microwave to prepare so you can enjoy it on your work lunch break.

To further please your palate try adding additional shrimp and crab!

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Ingredients:

Ingredients: WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY

Nutrition Facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

About 1 servings per container.

Serving Size12 oz
Amount Per Serving
Calories210
% Daily Value
Total Fat1.5g2%%Daily Value
Saturated Fat0.5g3%%Daily Value
Trans Fat0.0g
Cholesterol125.0mg42%%Daily Value
Sodium1500.0mg67%%Daily Value
Total Carbohydrate31g11%%Daily Value
Dietary Fiber1.0g4%%Daily Value
Sugars0.0g0%%Daily Value
Includes Added Sugars0g
Protein17.0g
Vitamin A15%%Daily Value
Vitamin C25%%Daily Value
Calcium6%%Daily Value 65.0mg
Potassium4%%Daily Value 231.0mg
Iron20%%Daily Value 4.0mg
Vitamin D0%%Daily Value 0.0mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.


Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Default
Calcium 20
Discount Yes
Calories 430
Nutrition Data 1
Size 12 oz. (340g)
Calories from fat 160
Cholesterol 90
Cholesterol per unit 30
Dietary Fiber 1
Dietary fiber per unit 5
Iron 15
Protein 20
Saturated fat 8
Saturated fat per unit 42
Serving per container 1
Serving Size 12
Sodium 920
Sodium per unit 38
Sugars 3
Total carbs 46
Total carbs per unit 15
Total fat 17
Total fat per unit 27
Vitamin A 15
Vitamin C 25

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