Richard's Shrimp & Okra Gumbo single serve

Richard's Shrimp & Okra Gumbo single serve
  • $7.00 $6.30

  • 8 or more $5.25
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Richard's Shrimp & Okra Gumbo single serve

Shrimp & Okra gumbo is a staple in Louisiana. Richard's Shrimp & Okra Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and okra. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.

To satisfy your craving try adding additional shrimp!

It doesn’t get more Cajun than a good gumbo, and our Shrimp and Okra Gumbo is rich, bold and delicious. Cajun seasoned shrimp, okra, crushed and stewed tomatoes served over long grain rice. A party in every bowl! Single Serving.

  • 190 Calories
  • 10g of Protein
  • 3g of Sugar
  • Certified Cajun
  • Contains Shellfish, Soy and Wheat

Ingredients: Precooked Long Grain Parboiled Rice (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid]. Shrimp & Okra Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphate), Okra, Crushed Tomatoes [Tomatoes, Salt,

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!


Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Nutrition Facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

About 1 servings per container.

Serving Size12 oz
Amount Per Serving
% Daily Value
Total Fat2g3%%Daily Value
Saturated Fat1g5%%Daily Value
Trans Fat0g
Cholesterol50mg16%%Daily Value
Sodium580mg24%%Daily Value
Total Carbohydrate55g18%%Daily Value
Dietary Fiber2g8%%Daily Value
Vitamin A8%%Daily Value
Vitamin C20%%Daily Value
Calcium8%%Daily Value
Iron10%%Daily Value

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Calcium 8%
Discount Yes
Calories 290
Nutrition Data 1
Calories from fat 15
Cholesterol 50
Cholesterol per unit 16
Dietary Fiber 2
Dietary fiber per unit 8
Iron 10%
Protein 12
Saturated fat 1
Saturated fat per unit 5
Serving per container 1
Serving Size 12ozz (340g)
Sodium 580
Sodium per unit 24
Sugars 3
Total carbs 55
Total carbs per unit 18
Total fat 2
Total fat per unit 3
Vitamin A 8%
Vitamin C 20%
richard 2019-11-23 03:00:23

Quite good for a frozen meal, though not quite as good as homemade. Will definitely buy again.

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