Zatarain's Crispy Southern Seasoned Fish-Fri
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The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain's Frying Mix.
Tips: Use Zatarain's Fish-Fri for frying vegetables, such as, squash, eggplant, okra or zucchini.
- Seafood breading made with cornmeal, spices, garlic, onion and real lemon
- Certified gluten free
- Cooks three easy ways: deep fry, pan fry or bake
- Dip in milk with eggs or Zatarain's Creole Mustard for hearty taste and texture
- Adds big Southern flavor to battered tilapia, catfish and shrimp cakes
Ingredients: Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion, and Lemon Juice Concentrate.
Instructions: PAN FRYING: 1. Pour 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat. Rinse fish in cold water. Drain. 2. Prepare as directed above. BAKING DIRECTIONS: 1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate. 2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. DEEP FRYING: 1. Fill deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat. 2. Pour Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. Fry fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri.
- Calories 60
|Size||12 oz. (340g)|
|Calories from fat||0|
|Cholesterol per unit||22|
|Dietary fiber per unit||2|
|Saturated fat per unit||0|
|Serving per container||23|
|Serving Size||2 Tsp (15g)|
|Sodium per unit||4|
|Total carbs per unit||4|
|Total fat per unit||0|