Quite good for a frozen meal, though not quite as good as homemade. Will definitely buy again.
Richard's Shrimp & Okra Gumbo single serve
- Brand:
- Richard's Cajun Foods
- Product Code:
- 013451426619
Richard's Shrimp & Okra Gumbo single serve
Shrimp & Okra gumbo is a staple in Louisiana. Richard's Shrimp & Okra Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and okra. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.
To satisfy your craving try adding additional shrimp!
It doesn’t get more Cajun than a good gumbo, and our Shrimp and Okra Gumbo is rich, bold and delicious. Cajun seasoned shrimp, okra, crushed and stewed tomatoes served over long grain rice. A party in every bowl! Single Serving.
- 190 Calories
- 10g of Protein
- 3g of Sugar
- Certified Cajun
- Contains Shellfish, Soy and Wheat
Ingredients: Precooked Long Grain Parboiled Rice (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid]. Shrimp & Okra Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphate), Okra, Crushed Tomatoes [Tomatoes, Salt,
Do not thaw. Keep frozen until ready to use.
Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.
Microwave Heating Instructions:
1. Remove bowl from carton. Cut a slit in center of film.
2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).
3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!
Conventional Heating Instructions:
1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.
2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.
3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Original: $7.00
-10%$7.00
$6.30Product description
Nutrition Facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
About 1 servings per container.
Serving Size12 ozAmount Per ServingCalories290% Daily ValueTotal Fat2g3%%Daily ValueSaturated Fat1g5%%Daily ValueTrans Fat0gCholesterol50mg16%%Daily ValueSodium580mg24%%Daily ValueTotal Carbohydrate55g18%%Daily ValueDietary Fiber2g8%%Daily ValueSugars3gProtein12gVitamin A8%%Daily ValueVitamin C20%%Daily ValueCalcium8%%Daily ValueIron10%%Daily Value* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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