Richard's Seafood Gumbo

Richards Seafood Gumbo
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  • $1655

  • 2 or more $1335
  • 8 or more $1230
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Description: Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved. Serves 2.

 

Unit Size: 32 oz. (2 lbs.)


HEATING INSTRUCTIONS 1. Thaw in refrigerator 12-24 hours of defrost in microwave. Prepare about 3 cups of rice. 2. Stove Top: Pour contents of tub into a pot and heat over low to medium heat, stirring occasionally until product begins to boil. 3. Microwave: Place lid loosely on top of tub and heat on 3 to 5 minutes, stirring occasionally, until heated through. 4. In a large soup bowl, mix 1 part rice with 3 to 4 parts gumbo.

 

 

Default
Calcium 6
Discount Yes
Calories 180
Nutrition Data 1
Size 32 oz. (2 lbs.)
Calories from fat 35
Cholesterol 120
Cholesterol per unit 40
Dietary Fiber <1
Dietary fiber per unit 3
Iron 10
Protein 18
Saturated fat 1.5
Saturated fat per unit 8
Serving per container 4
Serving Size 1 cup (227g)
Sodium 1070
Sodium per unit 45
Sugars 2
Total carbs 18
Total carbs per unit 6
Total fat 3.5
Total fat per unit 6
Vitamin A 6
Vitamin C 20

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