Zatarain's Crispy Southern Seasoned Fish-Fri Box

Brand: Zatarain's
Product Code: 7142902622
UPC Code : 071429026223

$3.49 $2.02
8 or more $1.68

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The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain's Frying Mix.

Tips: Use Zatarain's Fish-Fri for frying vegetables, such as, squash, eggplant, okra or zucchini.

A corn-based coating with the highest quality spices and lemon juice. Crispy & Delicious. Simply roll in mix and fry to a light golden brown. The secret to authentic Southern-style fried fish.

Seafood breading made with cornmeal, spices, garlic, onion and real lemon
Certified gluten free
Cooks three easy ways: deep fry, pan fry or bake
Dip in milk with eggs or Zatarain's Creole Mustard for hearty taste and texture
Adds big Southern flavor to battered tilapia, catfish and shrimp cakes

Ingredients:

Ingredients: Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion, and Lemon Juice Concentrate.

Directions:

Instructions: PAN FRYING: 1. Pour 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat. Rinse fish in cold water. Drain. 2. Prepare as directed above. BAKING DIRECTIONS: 1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate. 2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. DEEP FRYING: 1. Fill deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat. 2. Pour Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. Fry fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri.

Nutrition Facts

Serving Size 2.00 Tbsp

Servings Per Container 20

Amount Per Serving
Calories 60

% Daily Value
- Total Fat 0g
  0%
- Saturated Fat 0g
  0%
- Trans Fat 0g
- Cholesterol 0mg
  0%
- Sodium 630mg
  26%
- Total Carbohydrate 12g
  4%
- Dietary Fiber 1g
  4%
- Sugars 0g
- Protein 1g

Percent Daily Values are based on a 2,000 calorie diet.

Default
Calcium	0
Calories	50
Nutrition Data	1
Size	12 oz. (340g)
Calories from fat	0
Cholesterol	520
Cholesterol per unit	22
Dietary Fiber	<1
Dietary fiber per unit	2
Iron	4
Protein	<1
Saturated fat	0
Saturated fat per unit	0
Serving per container	23
Serving Size	2 Tsp (15g)
Sodium	11
Sodium per unit	4
Sugars	0
Total carbs	11
Total carbs per unit	4
Total fat	0
Total fat per unit	0
Vitamin A	2
Vitamin C	0