Great Value Frozen Skinless & Boneless Swai Fillets, 2 lb

Brand: Great Value
Product Code: 078742126579
UPC Code : 078742126579

$6.00 $5.40
10 or more $4.50

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Tags: Great Value Frozen Skinless & Boneless Swai Fillets, 2 lb, 078742126579, Fish & Lobster

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Great Value Frozen Skinless & Boneless Swai Fillets, 2 lb

Swai is a delicious white fish without an overpowering fishy taste. The fillets are skinless, boneless and individually vacuum packed. Swai has a mild taste with a light flaky texture that can be paired with your favorite sauces or prepared on its own for a healthy meal. Swai can be grilled, baked or fried – fast and easy to prepare in just minutes. Swai adapts to just about every recipe and is often compared to tilapia, flounder or sole. Serve with a side of roasted red potatoes, baked carrots, or wild rice. This fish is great for health conscious individuals as it does not contain any carbohydrates, and it is exceptionally rich in Omega-3 fatty acids. It is also a low calorie, lean source of protein. It comes loaded with two pounds of fish so there's plenty for a delicious meal. Make dinner a little healthier and a lot tastier with premium Swai Fish Fillets.

Great Value Frozen Swai Fillets, 2 lb:

Boneless
Skinless
Frozen
Farm Raised
Individually Vacuum Sealed
Ready to Cook
Best Aquaculture Practices Certified https://www.bapcertidication.org/

Instructions

Thawing Instructions: **Remove fillets from packaging and thaw in covered dish under refrigeration. **Broil - From Frozen **Turn oven to broil. Place fish on oiled baking sheet. Cook 6-8 minutes. **Cooking Instructions - General **Caution: **Keep frozen until ready to use. Do not refreeze. **Cook to an internal temperature of 145°F or until flesh is opaque and flakes easily. **Grill - From Frozen **Preheat grill to medium. Cook 12-16 minutes. **Stovetop - From Frozen **Skillet Instructions: **Cook over medium. Cook 10-12 minutes. **Oven cook - From Frozen **Bake Instructions: **Preheat oven to 450°F. Cook 8-11 minutes.

Safe Handling Instructions

SAFE HANDLING INSTRUCTIONS **THIS PRODUCT WAS PREPARED FROM INSPECTED AND PASSED FISH. SOME FOOD PRODUCTS MAY CONTAIN BACTERIA THAT COULD CAUSE ILLNESS IF THE PRODUCT IS MISHANDLED OR COOKED IMPROPERLY. FOR YOUR PROTECTION, FOLLOW THESE SAFE HANDLING INSTRUCTIONS. **KEEP REFRIGERATED OR FROZEN. **THAW IN REFRIGERATOR OR MICROWAVE. **KEEP RAW FISH SEPARATE FROM OTHER FOODS. WASH WORKING SURFACES (INCLUDING CUTTING BOARDS), UTENSILS, AND HANDS AFTER TOUCHING RAW FISH. **COOK THOROUGHLY. **KEEP HOT FOODS HOT. REFRIGERATE LEFTOVERS IMMEDIATELY OR DISCARD. **May contain bones. While every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.

Ingredients

Swai (Pangasianodon Hypophthalmus), Water, Sodium Tripolyphosphate (to retain moisture), Salt

Nutrition facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

8 servings per container

Serving Size4 oz (112g)

Amount per serving

Calories70

Amount per serving	% Daily Value*
Total Fat 1.5g	2%
Saturated Fat0.5g	3%
Trans Fat0g
Cholesterol 45mg	15%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber0g	0%
Sugars0g	0%
Includes Added Sugars0g
Protein 15g
Calcium12mg	0%
Iron0mg	0%
Vitamin D0mcg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

*These fish are imported. Normally Cajun Grocer only offers domestic seafood. Cajun Grocer is offering this product for a limited time in an attempt to help offset the current state of the economy.