Richard's Seafood Gumbo (single serving)

Richards Seafood Gumbo (single serving)
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  • $645

  • 2 or more $546
  • 8 or more $502
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Description: Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.

 

To further please your palate try adding additional shrimp and crab!

 

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

 

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

 

Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!


Default
Calcium 20
Discount Yes
Calories 430
Nutrition Data 1
Size 12 oz. (340g)
Calories from fat 160
Cholesterol 90
Cholesterol per unit 30
Dietary Fiber 1
Dietary fiber per unit 5
Iron 15
Protein 20
Saturated fat 8
Saturated fat per unit 42
Serving per container 1
Serving Size 12
Sodium 920
Sodium per unit 38
Sugars 3
Total carbs 46
Total carbs per unit 15
Total fat 17
Total fat per unit 27
Vitamin A 15
Vitamin C 25

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