The Cajun Holy Trinity

Cajun Holy Trinity - onions, celery & bell peppers

True Cajun cooking, as it’s meant to be, can only be found in the South. Louisiana is rich with the culture of les Acadians, French colonists from Canada. In the 1700s, they were forced from their Canadian homes and many made their way to Louisiana. Settling there and bringing the Cajun culture with them has helped to enrich the way of eating. We have been blessed to be able to enjoy these unique recipes, and sharing them is even more enjoyable. The language and food are French-derived, but the Cajun cooking is ours alone. If you can’t make it to […]

Read More

Legends from the Bayou

Eerie Louisiana Swamp

The Cajun and Creole people of Louisiana are well-known for their folklore legends passed down from one generation to the next. From the swamps of the bayou to the civilized inner cities, mysterious stories abound. As many legends originate from true events, some unexplainable stories become that much more frightening. The Rougarou In the swampy bayous of the south, the beast is known as the “rougarou” or the “loup-garou.” The legend of the wolf-man like creatures began centuries ago in France. The tales arrived in the states with French immigrants and evolved over time. The swamp creature is said to […]

Read More

Brand Feature: Savoie’s Foods

Savoie's logo.

Few brands capture the authentic taste of Louisiana better than Savoie’s. This company is a true Cajun treasure that has been a fixture in southern kitchens for more than 60 years. Now found in many parts of the United States, Savoie’s food products have made this company an ambassador for Cajun culture and pride. Ms. Eula Savoie and the Humble Beginnings of a Culinary Legend Back in 1949, Ms. Eula Savoie (pronounced Sahv-wah) opened a small grocery store in Opelousas near Lafayette, Louisiana. Now, Ms. Eula was a true Cajun lady in the grandest sense of the word. She knew […]

Read More

History of the Shotgun House

Shotgun house in New Orleans, Louisiana.

Few things reflect Louisiana’s unique architecture better than the shotgun house. Second only to the plantation home in terms of familiarity, the shotgun house has an interesting history that reveals much about Louisiana culture. If you pay us a visit, you’ll likely encounter many examples of this modest dwelling on your trip. How the Shotgun House Got Its Name Ask someone at random how the shotgun house got its name, and you’ll probably get the common answer. It is said that because these houses have no hallways, a shotgun could be fired through the open front door and the shot […]

Read More

The History of Festival International de Louisiane

Keith Frank & the Soileau Zydeco Family Band performing.

In 1987, a group of individuals in Lafayette, Louisiana, had a rather unique idea. They decided to create a cultural heritage celebration that would, in the words of the Festival International Mission Statement, “enrich the community with a celebration of its native cultures through performing arts.” While known for its rich Cajun culture, Louisiana has always been a melting pot of ethnicities. The creation of Festival International de Louisiane was a sincere and successful effort to bring people together in a universal appreciation of the arts, food and good times. It remains, however, an especially important event for Francophones and […]

Read More

Crawfish Boil Variations

Boiled crawfish in yellow tray.

Springtime here in Louisiana is crawfish season. While preparing this freshwater staple of our local cuisine might look easy, many Cajun cooks have their own special crawfish boil variations using a complex combination of different seasonings and sides. All of the methods, however, have something in common. They serve up an authentic taste of Cajun Country in every bite. The Common Elements of Cooking Crawfish Despite the differences in how some cooks prepare crawfish, there are a few important essentials upon which all agree. The first and foremost of these is using live crawfish. It’s the only way to get […]

Read More

The History of the Louisiana Crawfish Boil

Louisiana Crawfish Boil

One of the first things you’ll notice about the culture here in South Louisiana is our appreciation of family, friends and good food. Meals aren’t just a way to satisfy our hunger. They’re a way for us to bond and share the Cajun way of life with others. Few gatherings satisfy this desire better than a good old fashioned crawfish boil. Louisiana Backyard Culture As soon as our brief winter season has passed and the weather turns mild again, those of us in Louisiana begin to make our way outdoors. It’s a good thing our winters are short because most […]

Read More

Seafood Season = Lenten Season

Louisiana Blue Point Crabs

We’re kind of famous in Louisiana for seafood, but nothing beats the taste of the fresh seafood that is prepared during the Lenten season. Dining out in a Louisiana seafood restaurant during Lent is something you should add to your list of musts if you plan on visiting us in the late “winter” or early spring, just after Mardi Gras. What is Lenten Season? Faith and tradition still occupy a special place in South Louisiana. If you visit, you’ll find that religious traditions influence many aspects of our local culture. Foremost among these is the observance of the Lenten season. […]

Read More

What Is Mardi Gras?

Courir de Mardi Gras

“Laissez les bons temps rouler!” is something we say often in South Louisiana, especially as the New Year comes and we prepare to celebrate Mardi Gras. It means, “Let the good times roll!” You see, the holiday season doesn’t end here on January 1st. We let the good times roll right on through February and March as we enjoy one of the most fun-filled aspects of our unique culture. The History of Mardi Gras The origins of Mardi Gras, or Carnival as it is known in other countries, far exceed the arrival of the Cajun people in Louisiana. Many believe […]

Read More

What Makes it Cajun?

Authentic Cajun Emblem

Here in Louisiana, good food and good times are an essential part of our culture. We don’t just cook special meals for birthday or holiday celebrations, either. The Cajun people embrace fine eating 365 days a year. If you make it down our way for a visit, you’ll quickly discover there are a few things that really distinguish Cajun dining. Family and Friends You might be surprised that the first item on this list isn’t a food or one of Louisiana’s legendary seasonings at all. First and foremost, Cajun meals are meant to be enjoyed with family and friends. Sharing […]

Read More


Get Updates

Search Recipes

Feed Me

Shop Now