Baked Fish Fillets




  • 4 fillets of catfish, each about 8 ounces
  • 4 Tbsp plus 6 tsp butter
  • Salt to taste
  • Cajun Chef Cayenne Pepper to taste
  • Freshly ground black pepper to taste
  • 2 Tbsp finely chopped green onions
  • 1/2 cup dry white wine
  • 2 tsp Dijon-style mustard
  • 6 Tbsp bread crumbs
  • 1/4 cup chopped parsley or Zatarains Parsley Flakes
  • Lemon wedges for garnish 


Preheat the oven to 400º F. Butter a baking dish large enough to hold the fish in one layer with four Tbsp of the butter. Season the fish with salt, cayenne and black pepper and put into the baking dish. Sprinkle the fish with the green onions and half of the wine. Mix together the remaining wine with the mustard and brush the tops of the fish with this mixture. Sprinkle the fish with the bread crumbs and dot with the remaining butter. Bake in the oven for 5 minutes. Then turn on the broiler to high and run the baking dish under it. Broil until the fish flakes easily with a fork. Do not overcook. Sprinkle with the parsley and serve immediately with the lemon wedges. Yield: 4 servings.

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